Life Before Thought: A Practical & Reliable Way to Stop Negative Thoughts & Stay Present

With instructions from Buddhist masters, Life Before Thought will teach you how to re-engineer your mind to be peaceful regardless of circumstances.

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Mindfulness isn’t just a way to relax. It’s a method to reveal a sense of wellbeing and happiness that is inherent in simply being alive. Stopping negative thoughts and staying present will allow you to make the most out of life, improve your relationships with family and friends, and build unshakeable mental resilience.

Life Before Thought will teach you how to snap out of overthinking, stay present so you can be productive, increase your appreciation of life without changing anything, deal with unpleasant emotions, be more accepting of yourself and your past, make your life simpler yet satisfying regardless of circumstances, find what truly matters to you, find meaning and direction in life, be alone with yourself.

The eBook includes the 5 principles of mindfulness, as taught by Buddhist and Hindu masters of the human mind, alongside practices that will help you cultivate lasting mental peace.

About the author

Chris Basha has been exploring the world of Eastern philosophy and practicing its teachings for more than 4 years. His journey focuses on understanding the role of consciousness in the wider fabric of reality, particularly at the intersection of philosophy and the practice of mindfulness. Chris writes about how integrating mindfulness into daily life can lead to a lasting sense of fulfilment and how it can be used to help others.

A side effect of Chris’ explorations has been an immeasurable increase in mental wellbeing and appreciation of life, and an equivalent decrease in anxiety and feelings of purposelessness. In the eBook Life Before Thought he’s condensed the most important teachings of Eastern philosophy into a short guide for others to reap the same benefits.

About the book

Life Before Thought consolidates the main pillars of the non-dual path of mindfulness into a quick guide. The eBook is separated into five principles that describe the mental distress so many of us experience. The principles are inspired by and add to the Buddhist “three marks of existence”; impermanence, non-self, and suffering.

You will not find spiritual or new-age fluff in this book. Everything illustrated here can be experienced directly from the comfort of your mind.

Along with the five principles you will find mindfulness practice instructions inspired by the likes of Nisargadatta Maharaj, Ramana Maharshi, Alan Watts, Rupert Spira, and other historical or contemporary figures.